Vital World Podhájska
Complete wellness experience with saunas, steam bath and relaxation zones. Rest and regenerate your body and mind.
What is Vital World? Vital World Podhájska
Vital World is a wellness center within the Thermal Spa Podhájska, which combines traditional sauna treatments with thermal pools and relaxation zones. It is a space for adults where you can fully indulge in relaxation and regeneration.
Why visit wellness?
Stress and tension reduction
Improved blood circulation
Body detoxification
Immune system strengthening
Post-exertion regeneration
Improved sleep quality
What Vital World includes Vital World Podhájska
Wide range of treatments and relaxation zones for your perfect rest
Saunas
Finnish, steam, infrared sauna and salt cave
- Finnish sauna 90°C
- Steam sauna
- Infrared sauna
- Salt cave
Massages
Professional massages and treatments
- Classic massage
- Reflex massage
- Honey massage
- Hot stone
Balneotherapy
Wellness treatments with thermal water
- Herbal bath
- Pearl bath
- Carbonated bath
- Whirlpool bath
Wellness packages
Comprehensive relaxation programs
- Romantic package
- Detox program
- Anti-stress
- Beauty day
💡 Tip:
Always verify the current range of services on official website.
How a wellness visit works
Follow these steps for maximum relaxation experience
Entry & changing
After paying admission, change in the changing room. In Vital World, traditionally you go without swimsuit (we recommend a towel).
Sauna cycle
Start with Finnish sauna (8-12 min), then cold shower or pool (2-3 min), followed by rest (10-15 min). Repeat 2-3 times.
Relax & hydration
Between sauna sessions, rest on loungers. Don't forget to drink plenty of water or herbal teas.
Treatments (optional)
Treat yourself to a massage, mud wrap or other treatment (we recommend booking in advance).
Practical tips for visitors
When to come?
Ideally in afternoon hours or evening. Weekends tend to be full, weekdays are better.
What to bring?
Towel (or 2), flip-flops, water bottle. Shower gels are usually on site.
Hydration is key
You lose a lot of fluids in saunas. Drink regularly before, during and after sauna.
Eat wisely
Don't come hungry or overly full. Light meal 1-2 hours before sauna is ideal.
Don't rush
For a complete wellness experience, count at least 2-3 hours. Rushing kills relaxation.
Keep quiet
Vital World is a relaxation space. Speak softly and respect others.
Health benefits of sauna
Cardiovascular system
Regular sauna improves circulation, lowers blood pressure and strengthens the heart. Heat shock is like cardio training for vessels.
Mental health
Endorphins released during sauna improve mood, reduce anxiety and help with insomnia.
Muscle regeneration
Heat relaxes tense muscles, improves flexibility and speeds up regeneration after physical exertion.
Immune system
Fever simulation stimulates white blood cell production and strengthens the body's natural defenses.
⚠️ Warning:
Sauna is not suitable for everyone. If you have heart problems, high blood pressure or other health issues, consult with your doctor before visiting.
Frequently asked questions
When is Vital World open?
Opening hours may differ from the main spa. Last possible entries are important – usually 1-2 hours before closing. Current hours can be found on the official spa website.
Is Vital World for children?
No, Vital World is only for adults (usually 16+). Children have access to the main pool world.
Do I need a swimsuit?
In wellness zones, traditionally you go without swimsuit, just a towel is enough. In thermal pools, swimsuits are mandatory. Verify exact rules on site.
Do I need to book massage in advance?
Yes, we recommend. Massages and special treatments are often fully booked. Contact the spa at tel. +421 911 103 443.
How much time do I need for wellness?
For a complete wellness experience, count at least 2-3 hours. If you want massage or treatments, add another hour.
Is Vital World admission included in spa price?
No, Vital World usually has a separate price list. Exact prices can be found on the official spa price list.
Can I go to wellness if pregnant?
During pregnancy, you need to be careful with sauna. We recommend consulting with your doctor and informing staff.
Wellness Center Podhájská
Modern wellness center in Podhájska is an ideal place for everyone looking for deep relaxation, regeneration and relief from everyday stress. Our center offers a wide range of treatments and services in a pleasant environment.
Sauna world
In our sauna world you will find several types of saunas to choose from according to your preferences. Finnish sauna with temperature up to 90°C is ideal for intense detoxification, while steam sauna with lower temperature and high humidity is gentler on the body. Infrared sauna uses infrared radiation for deep muscle regeneration.
Regular sauna has many positive effects on the body. It improves circulation, supports body detoxification, strengthens immune system and helps with regeneration after physical exertion. Heat stimulation also releases endorphins, which contributes to better mood and overall well-being.
Massages and treatments
Professional massages are performed by experienced masseurs who will adapt to your needs. Classic massage helps relax tense muscles and improve mobility, reflex foot massage stimulates reflex points of the whole body and supports natural body balance.
Special massages like hot stone massage using heated stones or honey massage provide a unique experience and deep regeneration. Each massage is designed to maximize relaxation and support the body's natural regenerative processes.
Balneotherapy with thermal water
We use the beneficial effects of thermal water in various wellness treatments. Pearl baths stimulate skin and circulation with gentle air bubbles, herbal baths with natural extracts have calming and relaxing effects.
Carbonated baths containing carbon dioxide support heart and vessel function, improve circulation and can help with regeneration. Whirlpool baths combine beneficial water heat with gentle massage of water jets, leading to deep muscle relaxation and overall relaxation.
Recommendations for visitors
For maximum wellness center experience, we recommend planning your visit during quieter times – ideally on weekdays in the afternoon or evening. Weekends tend to be full, which can affect the comfort of your visit.
Don't forget sufficient hydration – in saunas the body loses large amounts of fluids, so it's important to drink water or herbal teas regularly. Ideally come with light food in stomach – not hungry, but not overly full either.
Contact information
Complete wellness stay in Podhájska?
Combine thermal spa, wellness center and comfortable accommodation. Send us an inquiry and we will find you the ideal solution.
Accommodation inquiry