Saunas in Podhajska - Complete Guide
Everything about saunas at Aquamarin Podhajska. What types of saunas you will find, their benefits, and how to use them properly.
The Aquamarin wellness center in Podhajska offers one of the best sauna worlds in southern Slovakia. In addition to the unique thermal water, you will find several types of saunas that complement the overall relaxation experience. In this article, we will introduce all available saunas, their health benefits, and practical tips on how to get the most out of them.
Types of Saunas at Aquamarin
In the wellness center you will find several different types of saunas, each with its own specifics and effects:
Finnish Sauna
Classic dry sauna with high temperature and low humidity. Ideal for experienced sauna-goers who prefer intense sweating and deep body heating. Regular use supports the immune system and improves blood circulation.
Steam Sauna (Hammam)
A gentler alternative with lower temperature and high humidity. Excellent for respiratory system, skin hydration, and overall relaxation. Suitable for beginners and people sensitive to high temperatures.
Infrared Sauna
Modern sauna using infrared radiation that penetrates deep into tissues. The body heats from the inside, which is gentler on the cardiovascular system. Excellent for muscle recovery after sports.
Aromatic Sauna
Sauna enriched with essential oils that enhance the relaxation effect. Scents regularly change according to the season:
- Eucalyptus - clears respiratory system
- Lavender - calms and induces sleep
- Mint - refreshes and energizes
- Orange - improves mood
Health Benefits of Sauna
Immune System Boost
Regular sauna use stimulates white blood cell production and increases resistance to infections.
Improved Blood Circulation
Alternating heat and cold trains blood vessels and improves overall circulation.
Stress Reduction
Heat relaxes muscles, lowers cortisol levels, and induces a feeling of relaxation.
Skin Cleansing
Intense sweating opens pores and helps remove toxins from the body.
Better Sleep
Evening sauna helps the body relax and improves sleep quality.
Muscle Recovery
Heat accelerates healing of micro-injuries and reduces muscle soreness after exercise.
How to Sauna Properly
- Before sauna
Shower with warm water and dry thoroughly. Body must be clean and dry.
- First entry
Start on the lower bench (less heat). Stay for 8-12 minutes, according to how you feel.
- Cooling
After exiting, shower with cold water or use the cooling pool. Cold water closes pores.
- Rest
Rest for 10-15 minutes in the relaxation zone. Give your body time to recover.
- Repeat
Repeat the entire cycle 2-3 times. Drink plenty of water between cycles.
- After sauna
Replenish fluids and minerals. Avoid alcohol and heavy food.
When Not to Sauna
- • During acute inflammatory diseases and fever
- • With high blood pressure (without doctor consultation)
- • During pregnancy (especially in 1st and 3rd trimester)
- • After consuming alcohol
- • With heart conditions
- • Immediately after eating (wait 1-2 hours)
Practical Information
| Sauna access | Included in wellness admission price |
| Opening hours | Daily 9:00 - 21:00 |
| What to bring | Towel for sitting (mandatory), slippers |
| Dress code | Swimwear in common areas, optional in sauna |
| Refreshments | Drinking water and relaxation zone available |
| Age restriction | Children under 15 accompanied by adult |
Frequently Asked Questions
Is sauna access included in the price?
Yes, all saunas are included in the wellness admission price to Aquamarin. You pay nothing extra.
Can I go to the sauna with children?
Children under 15 can only enter the sauna accompanied by an adult. Shorter stays and lower temperatures (steam sauna) are recommended for children.
What towel do I need?
A towel for sitting in the sauna is mandatory. We recommend a larger towel that you can comfortably sit or lie on.
How long should I stay in the sauna?
For beginners, we recommend 8-10 minutes. Experienced sauna-goers can stay 15-20 minutes. Always listen to your body.
Plan Your Wellness Stay
Combine sauna with bathing in thermal water and treat yourself to a complete relaxation experience. We will help you find ideal accommodation near Aquamarin.